Free Mental Health Resources You Probably Don’t Know About

Hey guys, As you know, mental health is super important but unfortunately, you might be priced out of getting mental health help. I’ve found some resources that may help you and are completely free. They are not supposed to be replacements for psychiatrists and therapists but they can help. Remember you don’t need to have…

5 Things You Can Do While In Quarantine

Hey guys, I hope you’re all keeping safe and healthy. Many of us are at home are wondering how we can best maximize the time. Don’t worry I got you, here are 5 things you can do in quarantine: Get some rest– This may be easier said than done for many people especially those working…

10 Lessons from the She Speaks Lecture Series

Hey guys, Here is a list of 10 lessons from the inaugural She Speaks event: (these aren’t exact quotes, some are just things I took away from what the speaker was saying) Small steps are all you need when you’re going on a journey. You can always start over and pursue new ventures. Talk to…

Cheap Mental Health Resources

Hi guys, Since it’s World Mental Health Day, here are some free/cheap resources you can use, since we’re on a budget after all. Go to your university’s health centre– If you’re currently enrolled in university then I implore you to go to your school’s counselling division. You already paid for the sessions so you might…