Hey guys, As you know, mental health is super important but unfortunately, you might be priced out of getting mental health help. I’ve found some resources that may help you and are completely free. They are not supposed to be replacements for psychiatrists and therapists but they can help. Remember you don’t need to have…
Category: mental health
5 Things You Can Do While In Quarantine
Hey guys, I hope you’re all keeping safe and healthy. Many of us are at home are wondering how we can best maximize the time. Don’t worry I got you, here are 5 things you can do in quarantine: Get some rest– This may be easier said than done for many people especially those working…
10 Lessons from the She Speaks Lecture Series
Hey guys, Here is a list of 10 lessons from the inaugural She Speaks event: (these aren’t exact quotes, some are just things I took away from what the speaker was saying) Small steps are all you need when you’re going on a journey. You can always start over and pursue new ventures. Talk to…
11 Lessons from Thriving Dollars’ “Mind Right, Money Right” Money Meetup
Hey guys, So Thriving Dollars had their bimonthly Money Meet Up last week Thursday and theme was “Mind Right, Money Right”. This is very fitting because it’s Mental Health Awareness Month! The panelists were Kimone Rose, founder of “Think Mental Health Ja” and Tameka Coley, author of “Hard Gal Fi Dead” The moderator was none…
Cheap Mental Health Resources
Hi guys, Since it’s World Mental Health Day, here are some free/cheap resources you can use, since we’re on a budget after all. Go to your university’s health centre– If you’re currently enrolled in university then I implore you to go to your school’s counselling division. You already paid for the sessions so you might…
